Calorie maintenance level calculator bodybuilding
Anything more could be dangerous and would also not be sustainable. Your Estimated Daily Calorie Maintenance Level Is.
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If youre an average guy Moderately daily Activity Moderate exercise 3-5 days a week youd add half your BMR bringing your.
. What is your goal. Calorie Protein Calculator. Maintenance the calories ie.
The thing to remember is that you need to create a slight deficit to begin with and aim for around 300 400 calories below maintenance. Energy you need each day to maintain your body weight after you factor in all of your activity also known as your TDEE TDEE Calculator. If youre an average guy Moderately daily Activity Moderate exercise 3-5 days a week youd add half your BMR bringing your estimated maintenance level to about 2917.
The calculator above will figure out your Basal Metabolic Rate BMR using the Harris-Benedict Equation which is a widely accepted equation. 5 day split usually 10 sets per muscle group 4-6 and 8-10 reps per muscle usually spend an hour in the gym. Other than lifting intensely at the gym on.
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